My AyurDoulas, this evening we are holding the space for your replenishment with a yoga & meditation class by a very special guest teacher, Claire Kagan.
This class is for those whose life's work is to care for others. During this gentle yoga and meditation practice, we will take some time to slow down, turn inward, and reconnect with ourselves. My hope is that you leave feeling replenished, so that you can lovingly and generously hold space for those around you.
4:30 pm PDT / 7:30 pm EDT
in Zoom
About Claire
Claire Kagan is a Boulder, CO-based yoga teacher, birth doula, and Ayurvedic postpartum doula with a background in Social Work (LMSW) and a holistic mindset around health, pregnancy, birth, and postpartum. Claire is an RYT-500 with specialized training in Ayurveda, Prenatal Yoga, and Trauma-Informed Yoga. Due to her social work background, she is mindful of the intersection between mental health and movement, and always strives to make her class offerings trauma-informed, inclusive, Health at Every Size-informed, and accessible to all. She creates well-rounded and thoughtful classes with intelligent sequencing and supportive cues so that you can leave your mat feeling grounded, strong, and powerful!
