Led by Joan Ngo

Previously Held Live on Zoom — Wednesday, January 8th, 2025
The recording of this insightful virtual class is now available for purchase. Gain access to powerful tools and practices designed to calm the nervous system and promote healing, even if you missed the live session.

About this Session

Trauma management is a significant part of Joan’s Ayurvedic practice where she has helped countless souls navigate unresolved grief, anxiety, depression, PTSD and heavy trauma in all forms (physical, emotional, sexual, miscarriage, birth, etc). Through a gentle, compassionate and multidimensional approach, she creates safe and nurturing containers for her clients in-person and virtually to restore the nervous system, reclaim inner peace, rediscover joy and build resiliency. Ayurveda provides a powerful framework for addressing emotional and mental disturbances in the physical and energetic body. Whether you're an evolving practitioner, a mama or a woman on a healing path, you will leave feeling empowered, reawakened and hopeful. Joan will take you through her signature collection of soothing holistic therapies and ceremonial practices that immensely improve mental, emotional and spiritual well-being.

Main Takeaways —

• Ayurvedic Perspectives on Mental & Emotional Health

• Herbal & Food Remedies for the Mind, Heart & Spirit

• Movement, Breath & Meditation Techniques

• Non-Invasive Body Therapies to Activate Neurochemistry

Please note!! This class recording will be emailed to you as soon as you make your purchase. If you don’t receive that email, contact us at heal@innersunandmoon.com and we’ll get you set up with it!