Led by Joan Ngo

Happening Live on Zoom —
Wednesday, January 8th
10:00 am - 12:00 pm PST
Recording of this virtual class will be available to registrants unable to join us live.

About this Session

Trauma management is a significant part of Joan’s Ayurvedic practice where she has helped countless souls navigate unresolved grief, anxiety, depression, PTSD and heavy trauma in all forms (physical, emotional, sexual, miscarriage, birth, etc). Through a gentle, compassionate and multidimensional approach, she creates safe and nurturing containers for her clients in-person and virtually to restore the nervous system, reclaim inner peace, rediscover joy and build resiliency. Ayurveda provides a powerful framework for addressing emotional and mental disturbances in the physical and energetic body. Whether you're an evolving practitioner, a mama or a woman on a healing path, you will leave feeling empowered, reawakened and hopeful. Joan will take you through her signature collection of soothing holistic therapies and ceremonial practices that immensely improve mental, emotional and spiritual well-being.

Main Takeaways —

• Ayurvedic Perspectives on Mental & Emotional Health

• Herbal & Food Remedies for the Mind, Heart & Spirit

• Movement, Breath & Meditation Techniques

• Non-Invasive Body Therapies to Activate Neurochemistry

Please note!! All sessions will be held live in Zoom. We will be in touch by email 1 week before & 1 day before your scheduled sessions with a reminder & the Zoom link you’ll need to join. If you don’t receive that email, contact us at heal@innersunandmoon.com.