Led by Joan Ngo

Previously Held Live on Zoom — Wednesday, January 22nd, 2025
The recording of this enlightening virtual class is now available for purchase. Explore empowering tools, nurturing practices, and fresh perspectives to embrace menopause as a sacred era of wisdom and growth. Access this invaluable content anytime, even if you missed the live session.

About this Session

In ancient native cultures, Menopause marks the expansion of inner light, inner peace and inner freedom. This ascension into “lightness of being” begins with intense physical, spiritual and energetic shifts. Physiologically, the endocrine system is radically rearranged to redirect the focus from reproduction to spiritual renewal. In mainstream society, however, Menopause is widely pathologized, stigmatized and largely misunderstood, leaving many women feeling anxious, stressed, defeated and ashamed. The stigma and heavy emotions perpetuate the cycle of dis-ease and amplify the symptoms further. In this course, Joan dismantles the stigma around menopause, demystifying the journey of a woman's life from her fertile years to her wisdom years, from childbearing to wisdom carrying. Rather than seeing Menopause as a degenerative disease, it can be reframed as a natural progression of spiritual maturity, reawakening and renewal. Joan will share impactful therapeutic approaches, remedies and case studies anchored in ancient wisdom woven with modern science so you can guide yourself and others towards an optimal entry into this spiritual era of life. An invaluable course for ALL women as pre & perimenopause symptoms can emerge as early as late 20s and 30s, and when nurtured early on, this inevitable transition can feel more smooth, peaceful and harmonious.

Main Takeaways —

• Physical & Emotional Causes of Symptoms

• Restorative Therapies for Hormonal Health

• The Power of “Pause” in Menopause

• Connection between Osteoporosis & Hormones

• Rejuvenating Home Treatments and Self Care Practices

• Nourishing Ayurvedic Foods & Herbs

• Rituals of Spiritual Realignment

Please note!! This class recording will be emailed to you as soon as you make your purchase. If you don’t receive that email, contact us at heal@innersunandmoon.com and we’ll get you set up with it!